How to Create Energy From Nothing

by Kacper Postawski

A lot of people feel "tired", and blame it on getting not enough sleep, or other external factors. Basically, the fact that they're tired is always "out of control." What they don't know is that there's a reason for feeling "tired", and that there's a simple method to change "tired" to "energized" in a heartbeat....



Most of us feel tired during one of the four:
1) After waking up in the morning.
2) After intense physical activity, or long hours of work.
3) After sitting in one place for a long period of time.
4) During the evening, or in the late evening hours.

What do all four of those have in common? There's one very common process that happens in our bodies in all four cases. During all of these we all experience very similar"symptoms" of tiredness. These include yawning, rubbing our eyes, feeling sllooowww, and having the urge to just get into bed and sleep.

Why Do We Get These "symptoms?"
Our bodies have a natural temperature rhythm. Our body temperature rises when we are awake, and promotes feelings of alertness. Our body temperature also falls when we're sleeping, and promotes feelings of drowsiness, and a desire to sleep.

The natural DROP of body temperature in our bodies is a CUE for our body to produce feelings of tiredness, drowsiness, and the strong urge to sleep. I call this the "natural sleep response". When we're exercising, or putting excessive physical demand on our body, our body temperature RISES rapidly, however when you END the physical activity, there is a RAPID body temperature DROP until your body temperature regulates sometime after. It's during this DROP that most of us think there's no other way out but to sleep, and we usually jump into bed and do just that.

The feeling of the body temperature drop after long hours of work is usually mistaken by us as a deep need for sleep. In reality, we don't need to sleep, we just need to "cool down". Allow me to give you a personal example:

As a kid I used to work at a FULL SERVE gas station for 8-9 hours in a row. This meant I had to be on my feet running around pumping gas for 8-9 hours with one 10 minute break. It was hell! Even when I had the early morning shift I would come home and feel TOTALLY DRAINED and TIRED, I usually fell asleep and slept till the evening.

However, as I began learning the inner science of our sleep system and the inner sleep clock, I tried a little experiment one day. Instead of going to sleep I came home and played fetch with my dog out in the yard for about 45 minutes instead. To my surprise, after just a few minutes of a little light activity (throwing a plastic chewed up Frisbee across the backyard), the feeling of tiredness faded and I was able to stay awake and alert WAY into the early morning hours.

How did this work?

I simply allowed my body temperature some time to return back to the normal pattern it proceeds. I gave it time to "come down." When it returned back to normal, I didn't feel tired and the intense pressure to sleep faded.
This same body temperature drop happens after you sit in one place for a long time. Listen, you could take a person who is robust, athletic, and naturally energetic, but if you put them in front of a TV for 3 hours, THEY WILL GET TIRED! This is simply because our body temperature drops when we're NOT MOVING.

That's why the biggest antidote to feeling tired is exercise and movement, NOT SLEEP.

During the morning our body temperature is low too, which creates feelings of drowsiness and tiredness, however, most of us chose to mask this feeling by consuming large amounts of caffeine. The other main temperature drops happen in the afternoon, and in the mid-evening.

In the Powerful Sleep system I describe the EXACT methods to gain a full understanding of your body temperature rhythm, so you can create a quick RISE of body temperature in the morning, and delay the body temperature drop in the evening. This allows you to stay awake and ALERT longer, have more energy and MORE TIME (time is a precious commodity!)

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About The Author:

Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on www.PowerfulSleep.com. He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to: http://www.PowerfulSleep.com to find out more about Powerful Sleep.

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That, Not This

By Rebecca Fine

A friend recently sent me an email that contained one simple sentence that jumped right off the screen and hit me in the face.

When I wrote back to thank her, she was surprised because she hadn't thought of it as anything particularly profound — just something she'd been thinking about, had maybe heard somewhere else, "just a thought" she barely remembered writing down.



Here's what she wrote:

"If you think you have to get THIS in order to have THAT, then what you REALLY want is THAT, not THIS."

OK, maybe it is really simple, but the most profound statements usually are.

So read that again and think about it for a moment, please, then let me flesh it out a bit in light of what I hear so often from readers and students of The Science of Getting Rich.

Here's a sample of what new (and not-so-new) SOGR readers frequently express as their "clear mental images" of what they desire to impress on the Formless:

"A million dollars in the bank."

"A new job that pays $100,000 a year or more."

"An advanced degree in _________."

Now, as the saying goes, "There's nothing wrong" with any of those desires. And yet, when I probe a bit further and ask, "WHY do you want that million dollars?" I usually get an answer back that goes something like this:

"So I can buy a new home for my family, pay for my kids' education, and ..."

The same kinds of reasons often turn up for wanting that new job.

And the reason for wanting more education is usually to get a better job to get more money to get ... well, I think you're probably starting to catch on to the theme here, right?

So let's plug any of those into what my friend wrote:

"If you think you have to get a million dollars in order to have a new home, then what you really want is a new home, not a million dollars."

Yup, it's simple. And profound when you go more deeply into it.

You know how you can often save a lot of money on a purchase if you're able to go right to the source — get it wholesale or better instead of paying the marked-up retail price? Well, the same thing applies when you're "placing your order" with the Cosmic Supplier (the Formless, the Supreme Mind, the Universe).

In other words, cut out the middle-man!

Why waste time, energy, and effort clarifying a mental image of something that's not REALLY what you truly desire? Why not go right for the real thing instead?

After all, money itself has no value of its own, and the value we assign it today can change in a heartbeat. Back in 1929 there were plenty of people here in the United States who thought their security lay in the vast amounts of money they controlled.

But on October 29, when the stock market crashed and their money vanished overnight, they were throwing themselves out skyscraper windows.

Who needs THAT kind of "security?"

You may THINK you want money — a LOT of money, even a particular and very large amount of money. And you may very well end up getting it.

But when you focus on money rather than on what you TRULY desire to be, do, or have, what you're really doing is getting caught up in the HOW rather than the WHAT of your true heart's desires.

My friend, you have to let go of the "how." If you don't, you're handcuffing the Universe and telling it, no thanks, don't bring me my heart's desires THAT way. The more tightly you try to hold onto the how, onto figuring out how everything has to happen and how you can make it happen that way, the more you slow down the process of manifestation.

What are your real, innermost, perhaps long-deferred dreams?

If you think you don't know, please realize that you DO. They may be deeply buried, but the dreams are still within you. Those dreams are, as Mr. Wattles puts it, "life seeking expression," just as in the little boy he watched trying to bring music out of a piano. Remember?

Sometimes, people even come up with an amount of money as their "dream," to AVOID having to go within and see what they find there. But as author Neale Donald Walsch has noted in a neat play on words, if you fail to go within, you will go without.

If you've been unconsciously substituting some amount of money for your true desires, then you're trying to take a shortcut that can't lead where you want to go.

Here's the thing: When you get absolutely clear on your true desires, you will know it at a very deep level. You'll FEEL it with an odd mixture of enthusiasm and peaceful calm. It'll just feel right — because it is.

When you feel that way, your "mental image" will be powerfully impressed on the Formless.

And when you go right for the REAL dream instead of all that you THINK you need to have in order to get that real dream, you are throwing open all the doors and windows and secret passageways for your good to come to you. You are getting yourself, your old ideas, and other unnecessary limitations out of the way so that you can receive, recognize, and ACCEPT the fulfillment of your desire as it appears.

Here's a delightful example from Practical GeniusesTM course member JAIN BRAND in Sydney, Australia:

"I have been studying The Science of Getting Rich for a few months now and have had lots of nice little surprises. But I got a big one a few weeks ago which taught me a lot.

"I am a mad keen horse person and one of my dreams was to own a horse for trail riding. I originally thought about just getting a basic, cheap, scrubby little horse but then realised I might as well ask for the whole dream.

"I began to think, instead, of riding a beautiful, tall, well trained horse. I would picture myself on this horse several times a day. I would walk along the trails that I would like to ride the horse. I visited saddleries and looked at gear that I would like to buy for my new horse.

"And then it happened.

"I was offered a beautiful, tall, well trained horse. He is worth a lot more than I could possible pay for him. He has a small injury that would prevent him from competing at top level, but won't in any way affect his trail riding ability and the owners just wanted him to go to a good home.

"Anyway, I waffle on, but the point to this story is that I went into a mild panic when I was offered this magnificient horse. Where could I keep him, how would I look after him, how could I afford to keep him??? Because I had to make a decision about whether I wanted him in just a few hours I nearly said no.

"But then I thought this is what I've asked for, here it is and I have to accept this gift.

"And it all worked out perfectly. I found a really good place to keep him and he's turned out to be very cheap to look after. To think ...

"I nearly missed out on this wonderful horse because I wasn't ready for when it happened.

"Now when good things are offered to me, I accept them immediately and know that the 'hows and whys' will work themselves out.

"Needless to say, every time I ride my beautiful horse I am extremely grateful!!


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See how it works? Instead of thinking, well, I need X amount of money to buy a horse, Jain skipped over that and went right for "the whole dream," getting VERY clear on that image: imagining riding the horse, visiting saddleries, walking the trails, and so on.

And notice how neatly all the other bits and pieces necessary to the "big picture" have worked themselves out, too: Where money itself was needed, there was money enough.

Odd as it may seem, by not focusing on money or the other means by which your dream may be fulfilled, money itself may very well show up — and often in amazing ways and bigger amounts than you imagined. The thing to remember is simply that how your dream is delivered is not up to you!

Wallace Wattles writes: "It is not your part to guide or supervise the creative process. All you have to do with that is to retain your vision, stick to your purpose, and maintain your faith and gratitude."

Realize, too, my friend, that whatever it is you desire to be, do, or have, ultimately you are aiming for a feeling. In other words, you believe that achieving this desire will cause you to feel good in one way or another — perhaps happy, powerful, loved, competent, successful, and so on.

So look at what Mr. Wattles tells us about how THAT works:

"Think and speak of all the things you have asked for in terms of actual present ownership. Imagine an environment and a financial condition exactly as you want them, and live all the time in that mental environment and financial condition until they take physical shape.

"... In the mental realm, enter at once into full enjoyment of the things you want."

"... Be as thankful for it all the time as you expect to be when it has taken form."

You see, when we think the good feeling is the result of getting what we want, we've got the process exactly backwards!

Create the feeling first (as Jain did). That's what powers the impression of your clear mental image on the Formless and starts the process of bringing it into physical form.

Now some teachers and writers express this by saying that the key is for YOU to give first — and then the Universe will respond.

But really, when you consider that everything you already have — including your life and the very air you are breathing right this minute — is a gift, then you can see that it's not about you giving first. That's not even possible!

The key is understanding that the process often called manifestation (and that we call the science of getting rich) is an ongoing cycle of giving and receiving, of cause and effect, and that, as Mr. Wattles says, "Substance is friendly to you, and is more anxious to give you what you want than you are to get it."

If you're thinking you have to get this in order to be, do, or have that which you truly desire, it may be time to think again!


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Rebecca Fine is the founder of The Science of Getting Rich Network where you can download your free copy of the amazing 1910 forgotten classic, The Science of Getting Rich. http://www.scienceofgettingrich.net ©2004 Certain Way Productions Inc.

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Get Rich with Mathematical Certainty!

You might be the poorest person on the planet and be deeply in debt. You may have neither friends, influence, nor resources, but if you begin to do things THIS WAY, you must infallibly begin to GET RICH.



Amazing forgotten guidebook from 1910 reveals the WAY...Download it now for free and find out the CERTAIN WAY!







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The Easiest Way to Achieve Happiness

by Song Chengxiang


People always think that what they want is money,
relationships, and material possessions, but what they
truly want is happiness. Wealth, health and relationships
are just the rewards of being happy. Happiness is a state
of vibration that is in harmony with the universe.

As you
already know, the same frequency vibrations tend to attract
each other, so the vibration of happiness is going to
attract more wealth, better relationships and better
health, since these things are going to add more happiness
to your life, and they are in the same vibration. If you go
after money, you may not get it, but if you go after
happiness, money will flow to you. The same applies to
relationships and health.

I believe the ultimate goal in life is to achieve a state
of well being, or we can simply say happiness.

Is there an easier way to achieve happiness? The answer is
Yes! and I am now going to show you how.

I have learned one phrase from Dr Wayne Dyer, that I will
never forget. The phrase is "How may I serve?". Dr Dyer
said that before his seminars, he always meditates, and
repeats the phrase as a mantra "How may I serve... How may
I serve?". He never brings any notes with him, and when he
speaks, the words just keep flowing to him. He knows
exactly what to say, and what to teach. Dr Wayne Dyer is
one of my favourite role models. He has achieved great
success in almost every area of his life. I believe the one
single most important element in Dr Wayne Dyer's success is
this mantra "How may I serve?"

Ask yourself now "How may I serve?". This is the key to
ultimate happiness and fulfillment in life. I would like to
share some of my own experience.

The most enjoyable thing in my life at this stage is
writing articles that can make a difference to the quality
of people's lives. Whenever I finish writing an article, I
feel positive energy throughout my body. I sometime get
puzzled myself! Where does this information come from? How
do I write so many articles, having thousands of people
read my articles every week? I have finally realized the
secret is within this phrase "How may I serve?".

Every time I write an article for my newsletter, I sit in
front of my computer, and ask myself "How may I serve? How
may I serve?". Strangely, the ideas come, and I put my
fingers on the keyboard, and words just start flowing.

I didn't understand how this process works, until one day I
realized that the information does not come from me, it
comes from God (or the Higher Intelligence), I am only a
channel for the information to flow. I am a channel that
God has created to serve the world. Because that is what I
am here for, when I am serving, I feel positive energy, and
I feel happy.

I have learned that my life purpose is to serve, and I
think this is applicable to everyone. This is what God
wants me to learn, this is also what God wants you to
learn. You will only feel truly fulfilled once you realize
this truth. "Your life purpose is to serve". I am sure you
have heard that "If you seek happiness for yourself, it
will always elude you, if you seek happiness for others,
you will find it for yourself." I know this is why every
time I finish an article, I feel so happy, because I know
that my article is going to benefit thousands of people,
and it is going to change the world to some small extent.
Maybe 90% of people will not take any action after they
read my articles, this is the nature of human beings, but I
know as long as they read them, their awareness will be
expanded, and they will see a difference in the long run.
For that less than 10% of people who do take action, I know
my words are going to change their lives for the better.
What a great thing I am doing! I am proud of it. I feel
very happy about it.

So starting from today, find ways to help other people.
Find some way to serve. You will get addicted to it,
because it is so enjoyable helping others. Your help is
going to change people's lives.

I often receive emails from my subscribers asking me for
help. Can you imagine how happy I am after I’ve answered
their questions? I know that this person's life is going to
change for the better just because of my words. How
wonderful that is!

Here is a secret I want you to know...

The person who benefits the most is not the one you give
service to, but yourself. You may find it sounds strange,
but this is true, and it is governed by the universal law
of cause and effect. Anything you cause others to
experience will come back to you, and multiplied. If you
cause others to experience love, you will find more love in
your life; if you cause others to have wealth, you will
have more in your own life; if you cause others to succeed,
you are guaranteed to succeed. This is the law of the
universe, and it never fails. So, whatever you want to
experience in your life, cause others to experience it
first. This is the most powerful way to attain your own
desires, and the easiest way to achieve happiness.

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Song Chengxiang is the author of popular online
ebooks "Rapid Manifestation" and "The Lost secrets of
Manifestation". His words have helped thousands of people
greatly change the quality of their lives and manifest
their true desires easily and effortlessly. He has recently
developed a powerful mind programming system- Quantum Mind
Power, with a top brainwave entrainment Engineer Morry
Zelcovitch. Check out this amazing new system and get a
FREE 5 part Quantum Mind Power ecourse
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